School: Medical and Health Sciences

This unit information may be updated and amended immediately prior to semester. To ensure you have the correct outline, please check it again at the beginning of semester.

Your unit may be subject to government or third party COVID-19 vaccination requirements. Please consider this before enrolling in this unit, and speak with the unit coordinator if this raises any concerns.

  • Unit Title

    Foundations of Fitness and Training
  • Unit Code

    SPS1111
  • Year

    2022
  • Enrolment Period

    1
  • Version

    3
  • Credit Points

    15
  • Full Year Unit

    N
  • Mode of Delivery

    On Campus
    Online
  • Unit Coordinator

    Dr Oliver BARLEY

Description

This unit provides students with the theory and practical skills to administer fitness appraisals and develop safe and effective exercise programs.. Students gain knowledge of the underlying physiological and training principles driving human movement and performance including bioenergetics, body composition, nutrition, warmups, and cool downs. The theory of fitness testing and practical involvement in a range of fitness tests such as anthropometric measurements, body composition, blood pressure, heart rate, flexibility, cardiorespiratory fitness, and anaerobic power and capacity is covered. Pre-participation evaluation of clients using appropriate instruments such as physical activity, lifestyle and health questionnaires is also covered within the unit. Students will also gain a better understanding of the role of exercise scientists and physiologists in the field including scope of practice, basic legal principles, and duty of care.

Non Standard Timetable Requirements

Online Students will be required to participate in 2 x laboratory sessions conducted at the Joondalup Campus during the semester. Please see timetable for dates and times.

Equivalent Rule

Unit was previously coded SPS1104

Learning Outcomes

On completion of this unit students should be able to:

  1. Select and conduct appropriate protocols for safe and effective health, exercise, and sport-related assessments.
  2. Differentiate between the programing needs of diverse individuals from different socio-cultural backgrounds, addressing challenges in cardiorespiratory training activity.
  3. Describe the scientific rational, purpose, assumptions, and limitations of commonly-used assessments.
  4. Demonstrate effective use of equipment and correct form used in typical exercises to maintain a safe training environment.

Unit Content

  1. Pre-exercise screening
  2. Introductory physiology of exercise
  3. Principles of training
  4. Theory and practical components of fitness testing
  5. Best practice in professional settings

Learning Experience

ON-CAMPUS

Students will attend on campus classes as well as engage in learning activities through ECU's LMS

JoondalupMount LawleySouth West (Bunbury)
Semester 213 x 2 hour labNot OfferedNot Offered
Semester 213 x 2 hour lectureNot OfferedNot Offered

For more information see the Semester Timetable

ONLINE

Students will engage in learning experiences via ECU’s LMS as well as additional ECU learning technologies

Additional Learning Experience Information

Students complete a range of practical laboratory tasks and are assessed on their ability to conduct safe and effective health and exercise testing, as well as interpreting the results. In the fitness training project students must consider the diverse needs of individuals including different ages, social, cultural and fitness backgrounds. Critical thinking and evaluation skills are introduced and assessed. Students participate in learning activities that require them to build interpersonal and collaborative teamwork capabilities.

Assessment

GS1 GRADING SCHEMA 1 Used for standard coursework units

Students please note: The marks and grades received by students on assessments may be subject to further moderation. All marks and grades are to be considered provisional until endorsed by the relevant School Progression Panel.

Due to the professional competency skill development associated with this Unit, student attendance/participation within listed in-class activities and/or online activities including discussion boards is compulsory. Students failing to meet participation standards as outlined in the unit information may be awarded an I Grade (Fail - incomplete). Students who are unable to meet this requirement for medical or other reasons must seek the approval of the unit coordinator.

ON CAMPUS
TypeDescriptionValue
Laboratory WorkLaboratory Assessment 20%
TestMid-semester Test30%
ExaminationFinal Examination30%
ProjectFitness Training Project20%
ONLINE
TypeDescriptionValue
Laboratory WorkLaboratory Assessment20%
Test Mid-semester Test30%
ExaminationFinal Examination30%
ProjectFitness Training Project20%

Disability Standards for Education (Commonwealth 2005)

For the purposes of considering a request for Reasonable Adjustments under the Disability Standards for Education (Commonwealth 2005), inherent requirements for this subject are articulated in the Unit Description, Learning Outcomes and Assessment Requirements of this entry. The University is dedicated to provide support to those with special requirements. Further details on the support for students with disabilities or medical conditions can be found at the Access and Inclusion website.

Academic Integrity

Integrity is a core value at Edith Cowan University, and it is expected that ECU students complete their assessment tasks honestly and with acknowledgement of other people's work. This means that assessment tasks must be completed individually (unless it is an authorised group assessment task) and any sources used must be referenced.

Breaches of academic integrity can include:

Plagiarism

Copying the words, ideas or creative works of other people, without referencing in accordance with stated University requirements. Students need to seek approval from the Unit Coordinator within the first week of study if they intend to use some of their previous work in an assessment task (self-plagiarism).

Unauthorised collaboration (collusion)

Working with other students and submitting the same or substantially similar work or portions of work when an individual submission was required. This includes students knowingly providing others with copies of their own work to use in the same or similar assessment task(s).

Contract cheating

Organising a friend, a family member, another student or an external person or organisation (e.g. through an online website) to complete or substantially edit or refine part or all of an assessment task(s) on their behalf.

Cheating in an exam

Using or having access to unauthorised materials in an exam or test.

Serious outcomes may be imposed if a student is found to have committed one of these breaches, up to and including expulsion from the University for repeated or serious acts.

ECU's policies and more information about academic integrity can be found on the student academic integrity website.

All commencing ECU students are required to complete the Academic Integrity Module.

Assessment Extension

In some circumstances, Students may apply to their Unit Coordinator to extend the due date of their Assessment Task(s) in accordance with ECU's Assessment, Examination and Moderation Procedures - for more information visit https://askus2.ecu.edu.au/s/article/000001386.

Special Consideration

Students may apply for Special Consideration in respect of a final unit grade, where their achievement was affected by Exceptional Circumstances as set out in the Assessment, Examination and Moderation Procedures - for more information visit https://askus2.ecu.edu.au/s/article/000003318.

SPS1111|3|1

School: Medical and Health Sciences

This unit information may be updated and amended immediately prior to semester. To ensure you have the correct outline, please check it again at the beginning of semester.

Your unit may be subject to government or third party COVID-19 vaccination requirements. Please consider this before enrolling in this unit, and speak with the unit coordinator if this raises any concerns.

  • Unit Title

    Foundations of Fitness and Training
  • Unit Code

    SPS1111
  • Year

    2022
  • Enrolment Period

    2
  • Version

    3
  • Credit Points

    15
  • Full Year Unit

    N
  • Mode of Delivery

    On Campus
    Online
  • Unit Coordinator

    Dr Oliver BARLEY

Description

This unit provides students with the theory and practical skills to administer fitness appraisals and develop safe and effective exercise programs.. Students gain knowledge of the underlying physiological and training principles driving human movement and performance including bioenergetics, body composition, nutrition, warmups, and cool downs. The theory of fitness testing and practical involvement in a range of fitness tests such as anthropometric measurements, body composition, blood pressure, heart rate, flexibility, cardiorespiratory fitness, and anaerobic power and capacity is covered. Pre-participation evaluation of clients using appropriate instruments such as physical activity, lifestyle and health questionnaires is also covered within the unit. Students will also gain a better understanding of the role of exercise scientists and physiologists in the field including scope of practice, basic legal principles, and duty of care.

Non Standard Timetable Requirements

Online Students will be required to participate in 2 x laboratory sessions conducted at the Joondalup Campus during the semester. Please see timetable for dates and times.

Equivalent Rule

Unit was previously coded SPS1104

Learning Outcomes

On completion of this unit students should be able to:

  1. Select and conduct appropriate protocols for safe and effective health, exercise, and sport-related assessments.
  2. Differentiate between the programing needs of diverse individuals from different socio-cultural backgrounds, addressing challenges in cardiorespiratory training activity.
  3. Describe the scientific rational, purpose, assumptions, and limitations of commonly-used assessments.
  4. Demonstrate effective use of equipment and correct form used in typical exercises to maintain a safe training environment.

Unit Content

  1. Pre-exercise screening
  2. Introductory physiology of exercise
  3. Principles of training
  4. Theory and practical components of fitness testing
  5. Best practice in professional settings

Learning Experience

ON-CAMPUS

Students will attend on campus classes as well as engage in learning activities through ECU's LMS

JoondalupMount LawleySouth West (Bunbury)
Semester 213 x 2 hour labNot OfferedNot Offered
Semester 213 x 2 hour lectureNot OfferedNot Offered

For more information see the Semester Timetable

ONLINE

Students will engage in learning experiences via ECU’s LMS as well as additional ECU learning technologies

Additional Learning Experience Information

Students complete a range of practical laboratory tasks and are assessed on their ability to conduct safe and effective health and exercise testing, as well as interpreting the results. In the fitness training project students must consider the diverse needs of individuals including different ages, social, cultural and fitness backgrounds. Critical thinking and evaluation skills are introduced and assessed. Students participate in learning activities that require them to build interpersonal and collaborative teamwork capabilities.

Assessment

GS1 GRADING SCHEMA 1 Used for standard coursework units

Students please note: The marks and grades received by students on assessments may be subject to further moderation. All marks and grades are to be considered provisional until endorsed by the relevant School Progression Panel.

Due to the professional competency skill development associated with this Unit, student attendance/participation within listed in-class activities and/or online activities including discussion boards is compulsory. Students failing to meet participation standards as outlined in the unit information may be awarded an I Grade (Fail - incomplete). Students who are unable to meet this requirement for medical or other reasons must seek the approval of the unit coordinator.

ON CAMPUS
TypeDescriptionValue
Laboratory WorkLaboratory Assessment 20%
TestMid-semester Test30%
ExaminationFinal Examination30%
ProjectFitness Training Project20%
ONLINE
TypeDescriptionValue
Laboratory WorkLaboratory Assessment20%
Test Mid-semester Test30%
ExaminationFinal Examination30%
ProjectFitness Training Project20%

Disability Standards for Education (Commonwealth 2005)

For the purposes of considering a request for Reasonable Adjustments under the Disability Standards for Education (Commonwealth 2005), inherent requirements for this subject are articulated in the Unit Description, Learning Outcomes and Assessment Requirements of this entry. The University is dedicated to provide support to those with special requirements. Further details on the support for students with disabilities or medical conditions can be found at the Access and Inclusion website.

Academic Integrity

Integrity is a core value at Edith Cowan University, and it is expected that ECU students complete their assessment tasks honestly and with acknowledgement of other people's work. This means that assessment tasks must be completed individually (unless it is an authorised group assessment task) and any sources used must be referenced.

Breaches of academic integrity can include:

Plagiarism

Copying the words, ideas or creative works of other people, without referencing in accordance with stated University requirements. Students need to seek approval from the Unit Coordinator within the first week of study if they intend to use some of their previous work in an assessment task (self-plagiarism).

Unauthorised collaboration (collusion)

Working with other students and submitting the same or substantially similar work or portions of work when an individual submission was required. This includes students knowingly providing others with copies of their own work to use in the same or similar assessment task(s).

Contract cheating

Organising a friend, a family member, another student or an external person or organisation (e.g. through an online website) to complete or substantially edit or refine part or all of an assessment task(s) on their behalf.

Cheating in an exam

Using or having access to unauthorised materials in an exam or test.

Serious outcomes may be imposed if a student is found to have committed one of these breaches, up to and including expulsion from the University for repeated or serious acts.

ECU's policies and more information about academic integrity can be found on the student academic integrity website.

All commencing ECU students are required to complete the Academic Integrity Module.

Assessment Extension

In some circumstances, Students may apply to their Unit Coordinator to extend the due date of their Assessment Task(s) in accordance with ECU's Assessment, Examination and Moderation Procedures - for more information visit https://askus2.ecu.edu.au/s/article/000001386.

Special Consideration

Students may apply for Special Consideration in respect of a final unit grade, where their achievement was affected by Exceptional Circumstances as set out in the Assessment, Examination and Moderation Procedures - for more information visit https://askus2.ecu.edu.au/s/article/000003318.

SPS1111|3|2