School: Medical and Health Sciences

This unit information may be updated and amended immediately prior to semester. To ensure you have the correct outline, please check it again at the beginning of semester.

  • Unit Title

    Periodisation: Theory and Methodology of Training
  • Unit Code

    SPS6110
  • Year

    2019
  • Enrolment Period

    1
  • Version

    1
  • Credit Points

    20
  • Full Year Unit

    N
  • Mode of Delivery

    Online
  • Unit Coordinator

    Prof Guy Gregory HAFF

Description

This unit requires students to undertake advanced study of sports training theory and how to formulate integrated perioidised training plans for athletes. Specifically, students will critically analyse various aspects of classic and contemporary training theories in order to develop periodised training plans which are adaptable to a variety of populations. Areas of focus will include how to integrate technical, tactical, and physical preparation activities into one comprehensive periodised plan. Additionally, the implementation of recovery, nutrition and testing activities into the overall training plan will be addressed.

Prerequisite Rule

Students must have passed SPS5113, SPS5133 and SPS6103.

Learning Outcomes

On completion of this unit students should be able to:

  1. Critically evaluate training theories that underpin fitness, strength and conditioning program design.
  2. Apply the principles of training theory in the construction of periodised training plans for athletes.
  3. Formulate an integrated annual training plan for the preparation of athletes of various ages.

Unit Content

  1. Foundations of training.
  2. Periodisation strategies for strength training.
  3. Periodisation concepts for high intensity interval training.
  4. Periodisation of speed and agility training.
  5. Periodisation strategies for concurrent training.
  6. Training loads defined.
  7. Periodisation theory.
  8. Constructing annual and multi-year training plans.
  9. Constructing meso- and microcycle training plans.
  10. Defining the training session.
  11. Fatigue, recovery and periodisation.
  12. Nutrient timing and nutrition periodisation.
  13. Periodisation strategies for optimal competition performance.

Learning Experience

Students will engage in learning experiences through ECU Blackboard as well as additional ECU learning technologies.

Additional Learning Experience Information

This unit will be delivered using technology-enhanced learning. Students will be required to access and use a variety of digital learning materials to prepare for and engage in discussion and activities related to periodisation of training. Learning activities and assignments will develop communication and analytical abilities of students as well as providing opportunities to discover, discuss and apply theory in a meaningful context. Students need to be actively engaged in the unit by reading the required readings, listening to recorded lectures and participating in critical discussions related to periodisation of training within Blackboard.

Assessment

GS1 GRADING SCHEMA 1 Used for standard coursework units

Students please note: The marks and grades received by students on assessments may be subject to further moderation. All marks and grades are to be considered provisional until endorsed by the relevant Board of Examiners.

ONLINE
TypeDescriptionValue
Project ^Integrated Periodised Training Plan40%
AssignmentCritical Discussion on Periodisation Methodologies10%
TestMid-Semester Test20%
TestEnd of Semester Test30%

^ Mandatory to Pass


Disability Standards for Education (Commonwealth 2005)

For the purposes of considering a request for Reasonable Adjustments under the Disability Standards for Education (Commonwealth 2005), inherent requirements for this subject are articulated in the Unit Description, Learning Outcomes and Assessment Requirements of this entry. The University is dedicated to provide support to those with special requirements. Further details on the support for students with disabilities or medical conditions can be found at the Access and Inclusion website.

Academic Misconduct

Edith Cowan University has firm rules governing academic misconduct and there are substantial penalties that can be applied to students who are found in breach of these rules. Academic misconduct includes, but is not limited to:

  • plagiarism;
  • unauthorised collaboration;
  • cheating in examinations;
  • theft of other students' work;

Additionally, any material submitted for assessment purposes must be work that has not been submitted previously, by any person, for any other unit at ECU or elsewhere.

The ECU rules and policies governing all academic activities, including misconduct, can be accessed through the ECU website.

SPS6110|1|1

School: Medical and Health Sciences

This unit information may be updated and amended immediately prior to semester. To ensure you have the correct outline, please check it again at the beginning of semester.

  • Unit Title

    Periodisation: Theory and Methodology of Training
  • Unit Code

    SPS6110
  • Year

    2019
  • Enrolment Period

    2
  • Version

    1
  • Credit Points

    20
  • Full Year Unit

    N
  • Mode of Delivery

    Online
  • Unit Coordinator

    Prof Guy Gregory HAFF

Description

This unit requires students to undertake advanced study of sports training theory and how to formulate integrated perioidised training plans for athletes. Specifically, students will critically analyse various aspects of classic and contemporary training theories in order to develop periodised training plans which are adaptable to a variety of populations. Areas of focus will include how to integrate technical, tactical, and physical preparation activities into one comprehensive periodised plan. Additionally, the implementation of recovery, nutrition and testing activities into the overall training plan will be addressed.

Prerequisite Rule

Students must have passed SPS5113, SPS5133 and SPS6103.

Learning Outcomes

On completion of this unit students should be able to:

  1. Critically evaluate training theories that underpin fitness, strength and conditioning program design.
  2. Apply the principles of training theory in the construction of periodised training plans for athletes.
  3. Formulate an integrated annual training plan for the preparation of athletes of various ages.

Unit Content

  1. Foundations of training.
  2. Periodisation strategies for strength training.
  3. Periodisation concepts for high intensity interval training.
  4. Periodisation of speed and agility training.
  5. Periodisation strategies for concurrent training.
  6. Training loads defined.
  7. Periodisation theory.
  8. Constructing annual and multi-year training plans.
  9. Constructing meso- and microcycle training plans.
  10. Defining the training session.
  11. Fatigue, recovery and periodisation.
  12. Nutrient timing and nutrition periodisation.
  13. Periodisation strategies for optimal competition performance.

Learning Experience

Students will engage in learning experiences through ECU Blackboard as well as additional ECU learning technologies.

Additional Learning Experience Information

This unit will be delivered using technology-enhanced learning. Students will be required to access and use a variety of digital learning materials to prepare for and engage in discussion and activities related to periodisation of training. Learning activities and assignments will develop communication and analytical abilities of students as well as providing opportunities to discover, discuss and apply theory in a meaningful context. Students need to be actively engaged in the unit by reading the required readings, listening to recorded lectures and participating in critical discussions related to periodisation of training within Blackboard.

Assessment

GS1 GRADING SCHEMA 1 Used for standard coursework units

Students please note: The marks and grades received by students on assessments may be subject to further moderation. All marks and grades are to be considered provisional until endorsed by the relevant Board of Examiners.

ONLINE
TypeDescriptionValue
Project ^Integrated Periodised Training Plan40%
AssignmentCritical Discussion on Periodisation Methodologies10%
TestMid-Semester Test20%
TestEnd of Semester Test30%

^ Mandatory to Pass


Disability Standards for Education (Commonwealth 2005)

For the purposes of considering a request for Reasonable Adjustments under the Disability Standards for Education (Commonwealth 2005), inherent requirements for this subject are articulated in the Unit Description, Learning Outcomes and Assessment Requirements of this entry. The University is dedicated to provide support to those with special requirements. Further details on the support for students with disabilities or medical conditions can be found at the Access and Inclusion website.

Academic Misconduct

Edith Cowan University has firm rules governing academic misconduct and there are substantial penalties that can be applied to students who are found in breach of these rules. Academic misconduct includes, but is not limited to:

  • plagiarism;
  • unauthorised collaboration;
  • cheating in examinations;
  • theft of other students' work;

Additionally, any material submitted for assessment purposes must be work that has not been submitted previously, by any person, for any other unit at ECU or elsewhere.

The ECU rules and policies governing all academic activities, including misconduct, can be accessed through the ECU website.

SPS6110|1|2