School: Medical and Health Sciences

This unit information may be updated and amended immediately prior to semester. To ensure you have the correct outline, please check it again at the beginning of semester.

  • Unit Title

    Periodisation: Theory and Methodology of Training
  • Unit Code

    SPS6110
  • Year

    2025
  • Enrolment Period

    1
  • Version

    2
  • Credit Points

    20
  • Full Year Unit

    N
  • Mode of Delivery

    Online
  • Unit Coordinator

    Prof Guy Gregory HAFF

Description

This unit requires students to undertake advanced study of sports training theory and how to formulate integrated perioidised training plans for athletes. Specifically, students will critically analyse various aspects of classic and contemporary training theories in order to develop periodised training plans which are adaptable to a variety of populations. Areas of focus will include how to integrate technical, tactical, and physical preparation activities into one comprehensive periodised plan. Additionally, the implementation of recovery, nutrition and testing activities into the overall training plan will be addressed.

Prerequisite Rule

Students must have passed SPS6103.

Learning Outcomes

On completion of this unit students should be able to:

  1. Critically evaluate training theories that underpin fitness, strength and conditioning program design.
  2. Apply the principles of training theory in the construction of periodised training plans for athletes.
  3. Formulate an integrated annual training plan for the preparation of athletes of various ages.

Unit Content

  1. Foundations of training.
  2. Training loads defined.
  3. Periodisation theory.
  4. Constructing annual and multi-year training plans.
  5. Constructing meso- and microcycle training plans.
  6. Defining the training session.
  7. Fatigue, recovery and periodisation.
  8. Nutrient timing and nutrition periodisation.
  9. Periodisation strategies for optimal competition performance.
  10. Periodisation strategies for strength training.
  11. Periodisation concepts for high intensity interval training.
  12. Periodisation of speed and agility training.
  13. Periodisation strategies for concurrent training.

Learning Experience

Students will engage in learning experiences via ECU’s LMS as well as additional ECU learning technologies

Additional Learning Experience Information

This unit will be delivered using technology-enhanced learning. Students will be required to access and use a variety of digital learning materials to prepare for and engage in discussion and activities related to periodisation of training. Learning activities and assignments will develop communication and analytical abilities of students as well as providing opportunities to discover, discuss and apply theory in a meaningful context. Students need to be actively engaged in the unit by reading the required readings, listening to recorded lectures and participating in critical discussions related to periodisation of training within Blackboard.

Assessment

GS1 GRADING SCHEMA 1 Used for standard coursework units

Students please note: The marks and grades received by students on assessments may be subject to further moderation. All marks and grades are to be considered provisional until endorsed by the relevant School Progression Panel.

ONLINE
TypeDescriptionValue
Project ^Integrated Periodised Training Plan40%
AssignmentCritical Discussion on Periodisation Methodologies10%
TestMid-Semester Test20%
TestEnd of Semester Test30%

^ Mandatory to Pass


Disability Standards for Education (Commonwealth 2005)

For the purposes of considering a request for Reasonable Adjustments under the Disability Standards for Education (Commonwealth 2005), inherent requirements for this subject are articulated in the Unit Description, Learning Outcomes and Assessment Requirements of this entry. The University is dedicated to provide support to those with special requirements. Further details on the support for students with disabilities or medical conditions can be found at the Access and Inclusion website.

Assessment

Students please note: The marks and grades received by students on assessments may be subject to further moderation. Informal vivas may be conducted as part of an assessment task, where staff require further information to confirm the learning outcomes have been met. All marks and grades are to be considered provisional until endorsed by the relevant School Progression Panel.

Academic Integrity

Integrity is a core value at Edith Cowan University, and it is expected that ECU students complete their assessment tasks honestly and with acknowledgement of other people's work as well as any generative artificial intelligence tools that may have been used. This means that assessment tasks must be completed individually (unless it is an authorised group assessment task) and any sources used must be referenced.

Breaches of academic integrity can include:

Plagiarism

Copying the words, ideas or creative works of other people or generative artificial intelligence tools, without referencing in accordance with stated University requirements. Students need to seek approval from the Unit Coordinator within the first week of study if they intend to use some of their previous work in an assessment task (self-plagiarism).

Unauthorised collaboration (collusion)

Working with other students and submitting the same or substantially similar work or portions of work when an individual submission was required. This includes students knowingly providing others with copies of their own work to use in the same or similar assessment task(s).

Contract cheating

Organising a friend, a family member, another student or an external person or organisation (e.g. through an online website) to complete or substantially edit or refine part or all of an assessment task(s) on their behalf.

Cheating in an exam

Using or having access to unauthorised materials in an exam or test.

Serious outcomes may be imposed if a student is found to have committed one of these breaches, up to and including expulsion from the University for repeated or serious acts.

ECU's policies and more information about academic integrity can be found on the student academic integrity website.

All commencing ECU students are required to complete the Academic Integrity Module.

Assessment Extension

In some circumstances, Students may apply to their Unit Coordinator to extend the due date of their Assessment Task(s) in accordance with ECU's Assessment, Examination and Moderation Procedures - for more information visit https://askus2.ecu.edu.au/s/article/000001386.

Special Consideration

Students may apply for Special Consideration in respect of a final unit grade, where their achievement was affected by Exceptional Circumstances as set out in the Assessment, Examination and Moderation Procedures - for more information visit https://askus2.ecu.edu.au/s/article/000003318.

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