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Group programs

ECU has designed ‘four hours’ program to provide information on understanding the impact of stress and provides strategies to maintain better balance within your life.

Balancing Stress

Whilst stress is part of body’s natural reaction to perceives threats and pressures within our lives, it can also be problematic. ECU has designed a four hour group program to provide information on understanding the impact of stress and to provide strategies to maintain better balance within your life.

The workshop will equip you with the knowledge and skill to maintaining balance under stress. The workshop is facilitated by the clinical psychology students under the supervision of a clinical psychologist.

ECU sleeping better program is an interactive four-week workshop

Sleeping Better

ECU Sleeping Better program is an interactive 3 hour workshop. The workshop aims to help anyone who is suffering from:

  • Difficulty falling asleep at night
  • Wakes frequently during the night
  • Has difficulty waking
  • Wakes too early
  • Has sleep is of poor quality
  • Worries about getting to sleep and or gaining sufficient sleep and impact of poor sleep

The workshop will equip you with the knowledge and skills to sleeping better. The workshop is facilitated by clinical psychology students under the supervision of a clinical psychologist.

Student sitting at a desk studying from a text book

Surviving Exams

ECU Surviving Exams Workshop is a half day information session to help you improve your ability to successfully complete exams in high school.

Suitable for students enrolled in years 10, 11 and 12.

For more information please contact us, otherwise register below to book your spot now:

Register now

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