Move-Kids is a fun, movement based program for children, aged 4 to 12 years, who have difficulty participating in physical activity and sport or would like to improve their skills and fitness for community / school based sport. The program aims to improve children’s movement skills and self-confidence to ensure every child has the opportunity to enjoy and participate in physical activity, exercise and sport. Children have an initial assessment of their fundamental movement skills, fitness and strength and then a tailored movement program is developed to match their needs. Move-Kids runs after school hours at the ECU Children’s Physical Activity Hub, Joondalup. Senior staff from the School of Medical and Health Sciences coordinate this program. For further information download the program flyer and registration form.
Move-Girls is a free multi-component program for girls, aged 8-11/12 years, who want to improve their movement and sports skills, fitness and self-confidence. The program is made up of fundamental movement skills (e.g. catching, throwing running, kicking), sport specific skills (e.g. AFL handball, basketball set shot), high intensity interval training on stationary bikes and strength activities. The program aims to increase motor competency, fitness, physical activity levels, sports participation and self-confidence in a fun and safe environment. Participants will be involved in a research project where pre and post assessment will occur. Move-Girls runs after school hours, Tuesdays and Thursdays 4.00pm-5.00pm at the ECU Children’s Physical Activity Hub, Joondalup. Senior staff from the School of Medical and Health Sciences coordinate this program. For expressions of interest, please contact Nathalie Long (n.long@ecu.edu.au). For further information download the program flyer.
Move-Teens is a fun, fitness and movement based program for teenagers who have low fitness, strength and motor skills. Teenagers, aged 12-15 years have an initial assessment and are then provided with an individualised program to match their needs. The program is made up of sport-specific skills, strength and fitness activities. Move-teens runs after school hours at the ECU Children’s Physical Activity Hub, Joondalup. Senior staff from the School of Medical and Health Sciences coordinate this program. For expressions of interest, please contact Nathalie Long (n.long@ecu.edu.au).